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14 Day Burpee Challenge
We are excited to share our 14 day burpee challenge and hope that you benefit from the exercise!
Here are some of the benefits of burpees:
1. Full-body workout: Engages multiple muscle groups (legs, core, arms).
2. Boosts cardiovascular health: Elevates heart rate for cardio conditioning.
3. Improves strength and endurance: Builds functional fitness.
4. Burns calories: Helps with weight loss and fat burning.
5. No equipment needed: Can be done anywhere, anytime.
Here are 3 options for the type of burpees & number you can do each day - ranked from beginner to advanced:
Beginner:
15 Burpees per day
Plank to Stand Burpees
Intermediate:
30 Burpees per day
+ Push up & Small Jump
Advanced:
50 Burpees per day
+ Flop Down & Jump Up
Steps:
1. Pick your level (beginner, intermediate, or advanced)
2. Pick your start date and commit to it
3. Join our emails if you want extra motivation each day: